Thousands of hours and years of on-site trial and error and use/compatibility with Kat James’ Total Transformation® Programs have gradually accumulated this list. Most of these products are available on Amazon now. The links are to the best prices or particular formulas I found after a search. You’ll get an additional 15% off of many if you choose the “subscribe and save” option. Check back periodically for additional products or changed links that provide a better deal. Links change often on Amazon. So will brand availability and ingredients lists, so check those, too. Your purchase from these links help me continue to do what I do. Thank you. —Kat James



Hempseed (zero net carb) http://amzn.to/2BxAg9T

Olive Oil, Extra Virgin lemon, garlic, chili, basil http://amzn.to/2iQ8t8t

Cocoa butter, best price on raw, cold-pressed http://amzn.to/2BhIZc3

Kara Coconut Cream http://amzn.to/2yuDIws

Miracle Noodles herb fettucini http://amzn.to/2yuIBpi

Rice Bran Oil Gallon http://amzn.to/2hsMJTi

Dark, Unhulled Tahini (the ONLY on Amazon) http://amzn.to/2BiUJv4

Pork Rinds (buy from U.S. Wellness Meats (code: kat77)

Kyle’s small batch mayo (sugarless, best taste, less rancidity than avocado oil-based, org. eggs and sea salt) http://amzn.to/2ytVsYB

Kelp Noodles (cross between sprouts and glass noodle; lasts a long time in fridge, no seaweed/briny taste; great in soup!) http://amzn.to/2DsKUw5

Shirataki (zero net carb) macaroni(!) http://amzn.to/2kYntlx

Cholula Hot Sauce http://amzn.to/2Bn7hRO

Sonic Wasabi (real, no sugar, add water) http://amzn.to/2zeoFqb

Toasted Sesame Oil (Asian flavor; best price) http://amzn.to/2BOAEO8

Grapeseed Oil (cold price, great price) http://amzn.to/2CWLDo9

Braggs liquid aminos (healthier alt. to soy sauce) http://amzn.to/2CVlUfC

US Wellness Meats grass-fed (and finished) meats and raw cheeses www.uswellnessmeats.com (use code kat77 for 15% off first order up to $40)


Nicola by La Croix 48-pack (awesome cola essence sparkling water) http://amzn.to/2zQPy8v

Organic Tulsi Lavendar http://amzn.to/2yTngde

Rooibus chai, Numi: http://amzn.to/2CUIk0v

Ginger Treasure (loose, orange rind) http://amzn.to/2ADaxsk

Persephone’s Tea (Similar to Essiac; fungal/blood cleanse) http://amzn.to/2Bm0ect

Tumeric Ginger Tulsi http://amzn.to/2BxF5Qv

Turmeric Ginger Lemon http://amzn.to/2BPPcNE

Tulsi Licorice http://amzn.to/2jkmjE6

Mango Acai (great for flavoring KJ recipes) http://amzn.to/2BQknrZ

Tazo Passion http://amzn.to/2yrKLG1

Rooibus Earl Grey http://amzn.to/2yvkbw1

Raja’s Cup http://amzn.to/2BP4guO

Sage Ginger Elderflower http://amzn.to/2zyFPCR


Best-tasting vanilla stevia: NuNaturals Vanilla Stevia (Alc-free 2-pack) http://amzn.to/2ytTYOa

Wintergreen by DoTerra http://amzn.to/2Bm0hVr

Cola, Sweet Drops (great in seltzer) http://amzn.to/2iPyRiU

Chocolate Sweet Drops (amazing in water) http://amzn.to/2DvYe2M

Mocha stevia (organic) http://amzn.to/2yu1rwx

French Vanilla Stevia packets best price http://amzn.to/2BNsKo3

Costa Rica 100% organic chocolate (use with caution per Kat guidelines) http://amzn.to/2ytTA22

Baharat (Turkish, great on eggs, better than curry): http://amzn.to/2hsRmgk

Maple Flav. Alc-free http://amzn.to/2ytDCVI

Banana Flav. Alc-free, Frontier http://amzn.to/2ysLUgF

Almond Flav. Alc-free, Frontier http://amzn.to/2ysOi71 http://amzn.to/2ytYufC

Orange Flav. Alc-free, Frontier http://amzn.to/2hust3M

Coffee Flav. Alc-free, Frontier http://amzn.to/2hmxqbh

Mulling spice http://amzn.to/2ht7iiI

Pumpkin Spice flavoring: http://amzn.to/2yhvCY5


Liquid BioCell Pure (Collagen/Hyaluronic Acid Matrix, Multi-patented, Mirrors the body's natural composition exactly and is fully absorbable, Produces a 6000% increase in hyaluronic acid levels, Best results if taken twice daily for at least 3 to 6 months)  http://www.katsfavoriteproducts.com/liquid-biocell/

Dr. Ohhira's Probiotics: This is THE, pre-, pro-, and post-biotic, live (not freeze-dried), multi-strain (not single-strain) microbiome-restoring "system" that needs no refrigeration (you can even chew it!)

Vitamin K MK7 (Jarrow) http://amzn.to/2jinljP

Vitamin B: Doctor’s Best, Fully-active B Complex has folate and methyl B-12 http://amzn.to/2yuggPU

D/K2 drops by Thorn (in MCT and mixed tochopherols) http://amzn.to/2iPEZaR

Mag Threonate (Jarrow, great price) http://amzn.to/2AEft0o

Favorite Theanine (Suntheanine in easily-digested virg coconut oil-based) http://amzn.to/2hkZyLN

Best Parasite buster: Food Grade Diatomaceous Earth, use a Tbsp in water for up to a week (high quality, best anti-parasitic and bulk food pest control) http://amzn.to/2jk8uVW

Liposomal C (Scottish source, gelcap bypass taste): http://amzn.to/2BmhdLq

Zinc acetate (RARE!!)-containing C and Echination http://amzn.to/2CZWwoW

Free Aminos by Nutricology (only w/out carb): http://amzn.to/2BmDMzQ

Vital Earth (best!) Humic/Fulvic acids blend http://amzn.to/2CYhepz

Calm Magnesium http://amzn.to/2zgfFRv

Kelp Root Extract http://amzn.to/2zhmL8h

Pure Polar shrimp oil (10x the astaxanthin) http://amzn.to/2zh0BDf

IndiumEase Liquid (joints, overall anti-aging) http://amzn.to/2BmrRlC

Tyrosine http://amzn.to/2DuRBO1

Taurine http://amzn.to/2BQAsxV

Relora http://amzn.to/2CYG6NE

Holy Basil  http://amzn.to/2DtBDUm

D-Phenylalanine, Doctors Best (increase endorphin)

P-5-P (amino utilization) EZ melt sugar-free lozenge http://amzn.to/2zh3ILo

Lipase (initial fat digestion) http://amzn.to/2ABNYo7

Potassium iodide http://amzn.to/2CYz6AC

Magnesium oil http://amzn.to/2ywOke3 (I fill a roll-on with it)

Aloe juice by Georges (no-carb) http://amzn.to/2Dxb5S0

Apple Cider Vinegar http://amzn.to/2zfA5tY

Melatonin 1 mg no sugar sublingual http://amzn.to/2CXvSNx

Gamma Oryzanol (hot flashes) http://amzn.to/2yuoDLk

Forskollin with Chromium http://amzn.to/2ytC7qy

Chromium http://amzn.to/2zAuzG7

IP6 http://amzn.to/2Bmi8eQ

Leaky Gut defense http://amzn.to/2ACI1Hh

Vitex for hormonal balance http://amzn.to/2yuulNb

Dong Quai for hormonal balance http://amzn.to/2ytpyM6

Adrenal Health by Gaia http://amzn.to/2hsHnHK

Kelp Root Extract by FINE http://amzn.to/2hsHnHK

Tanning and skin protection capsules http://amzn.to/2ysmwaX


Kampuku Beauty Bar: Has the Dr. O's probiotic extract; Great body, deodorant, scalp.  https://amzn.to/2PpL24q

Magoroku Skin Lotion (same Dr. O's probiotic) is the most versatile balm for any irritation, vulnerable, or ravaged skin to bring back its acid mantle. https://amzn.to/2CcVavQ

“Flossing” charcoal Tooth brush: charcoal-imbedded: http://amzn.to/2jiEMRl

Spry toothpaste, high xylitol, fluoride-free: http://amzn.to/2BZOShS

Spry Herbal Mouthwash, high-xylitol and no alcohol: http://amzn.to/2BP3bmF

Xlear sinus care saline/xylitol nasal spray 3 travel bottles to put in purse, etc.: http://amzn.to/2C0f3oA

Spry mints:   http://amzn.to/2CXXKRZ

Wrinkle patches Seriously wrinkly-reversing (most versatile shape, reusable; overnight results) http://amzn.to/2zBxe0b

DMSO, pharma-grade roll-ons and refill: http://amzn.to/2BALTgs

Estriol oil (skin sagging, vaginal changes due to “change”): http://amzn.to/2iOL9b4

Bi-est http://amzn.to/2yROKjz

DHEA MSM/shea topical delivery system is superior http://amzn.to/2BCuQu4

Magnesium flakes, great price http://amzn.to/2BA0PeD

Magnesium deodorant (brilliantly improved way to use topical magnesium!!) http://amzn.to/2BSMirv

Best Epsom Salts Deal: White Mountain http://amzn.to/2iNHIRSin Epsom Salts 3 lb. 4-pack http://amzn.to/2yuq3FL

Eye Mask, Bucky, Forty Blinks: Doesn’t touch lids http://amzn.to/2AAgpmp

Silverbiotics gel (antimicrobial/heal): http://amzn.to/2BRxtFz

Ozone oil pulling solution http://amzn.to/2BXBQBd

Ozone oil oral care treatment http://amzn.to/2BXCfUf

Ear plugs, softest, no more ear aches  http://amzn.to/2zCKUbc

Lip plumper/cupper (no this is not an adult toy, it’s an instant lip plumper! http://amzn.to/2zAlzRc (around $10); 2 for $14 http://amzn.to/2hlXnHP

Pinhole glasses (yes, even the far-sighted can clearly through these; trains the eyes) http://amzn.to/2zDaIns

Pure Wave (best portable massager ever) http://amzn.to/2hsHOlC

Sierrasil Spray http://amzn.to/2BP4Etb

Primal Pit Paste deo, jasmine (use on top of above): http://amzn.to/2BP8iDn

Sovereign Silver http://amzn.to/2iNQlMg

Nutribiotic Grapefruit seed extract internal/external broad spectrum “big gun” may help you avoid synthetic antibiotics http://amzn.to/2BRxI3r

Jane Iredale Steppes (mineral face colors) http://amzn.to/2AqdShm